Start it Right...Continue to do it Right
Its a bad idea to stretch cold muscles. ... A warm-up is also important because it dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency.
GO-FLOW Exercises is designed to help stretch the cold muscles slowly the right way without creating a sudden impact on the cold muscles. It is also good for warm-down or help in recovery of the over stretched muscles or strain muscles.
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold," warns orthopedic surgeon William Levine, MD, director of sports medicine at Columbia University Medical Center in New York City.
"Always start with some mild aerobic warm-ups to get blood to the tissue before doing any stretching."
GO-FLOW Exercises is designed to help stretch the cold muscles slowly the right way without creating a sudden impact on the cold muscles. It is also good for warm-down or help in recovery of the over stretched muscles or strain muscles.
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold," warns orthopedic surgeon William Levine, MD, director of sports medicine at Columbia University Medical Center in New York City.
"Always start with some mild aerobic warm-ups to get blood to the tissue before doing any stretching."